The popularity of complementary and alternative medicine (CAM) has increased over the past few decades, and essential oils are a part of that.
In fact, according to the Global Aromatherapy Market Analysis, Companies Profiles, Size, Share, Growth, Trends and Forecast to 2024, the global aromatherapy market is projected to grow by 8 percent between 2017 and 2024.
But what exactly are essential oils? For those new to this trend, these incredibly potent oils — some of which have been around for centuries — are extracted from plants to capture their flavors, scents, and overall beneficial properties.
They make for a great addition to your skin, hair, and healthcare collection, and can also be used for aromatherapy.
BEFORE YOU BEGIN
Before getting started, there are a few basics to remember when working with essential oils:
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When applying oils topically, always use a carrier oil. These are oils used to dilute essential oils, like coconut or jojoba oil.
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Always do a patch test before applying anything to larger areas of your skin.
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Many essential oils are toxic and shouldn’t be taken by mouth unless under the specific care of a healthcare professional.
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Buy “pure” essential oils. There are all kinds of knock-off versions and perfume oils that don’t contain the same benefits.
Original Article
https://www.healthline.com/health/essential-oils-find-the-right-one-for-you#1
